Weight Loss Spa Retreat Programs can make a significant and lasting change in your life.

Some of the best weight loss programs are offered at leading Canadian Health Spas.

A Fresh Start Health Retreat specialises in advanced whole body detoxification and self-care for individuals with mild to moderate health conditions. They have hosted over 135 retreats, serving over 720 clients, since 2005. As they continue to help people improve their digestive health, weight, back problems, arthritis and many other conditions, resulting in increased energy and vitality. Fresh Start will help you to pave a path to health and wellness.

Find more information on the 5, 10, and 14-day all-inclusive programs health restoration retreats at the Eco-luxurious Ocean Resort, Vancouver Island’s Spiritual and Wellness Retreat Centre. Fresh Start Retreat

Weight Loss Spa Retreat Programs

After weight loss many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. There is renewed vitality and self-confidence after weight loss the improves life in general and health in particular that cannot be overlooked. However, statistics show that 90% of people who undergo a weight loss program regain the weight within two years. Why? One reason is that most diets are unrealistic and cannot be maintained in the long term. They almost always lead to failure because they do not take into account real life – stress, eating out, a hectic job, cooking for the whole family or the many other temptations that are all around us every day. We constantly feel like we are fighting a losing battle to loose weight and stay slender!

To stay motivated, working with a fitness and nutrition professional who understands that weight loss is a journey towards health and wellness will help. They can design a balanced program that offers a combination of diet and exercise to suit your requirements and help you to succeed in your goals. So stay focused and most of all look for improvement long term not overnight as you journey to a more healthy and slender you.

Why not try a Cinnamon Cider recipe at home, courtesy of Grail Springs.

We’d like to remind spa goers to make sure that spa service providers and spa establishments are safe and professional. Be diligent, do your research and read reviews. Always ask questions and be sure to provide all health related information to the spa that may impact your spa experience.