Change your Environment Naturally with Aromatherapy
Aromatherapy,
a word which derives from ‘aroma’
meaning fragrance or smell and ‘therapy’
meaning treatment.
The term 'aromatherapie" was coined by the French chemist, Rene Maurice Gattefosse in 1928. Aromatherapy, reputed to be at least 6000 years
old, is based on the ancient principle that the spirit
and the body should be in harmony. This healing art combines the aromatic essence of plants,
known as essential oils, with a relaxing therapeutic
massage, bath, inhalation, cream or prepared compress
to restore a state of well-being. While essential oils are considered safe to use, they are very powerful, highly concentrated substances which should be treated with a great deal of respect. Always consult a professional before using any oil. Women who are pregnant or breast-feeding should not use essential oils without consultation.
Aromatherapy creates balance of body, mind and
spirit. Each
essential oil has a natural, medicinal property that stimulates
in a specific way, therefore certain oils
are used for treating certain conditions. Here are just a few of the therapeutic oils and their effects.
Chamomile: Soothing and harmonizing
Clove: Warming
Fennel: Clearing
Eucalyptus:Balancing and stimulating
Grapefruit: Refreshing
Jasmine: Soothing
Lavender: Calming and healing
Lemon: Cleansing and stimulating
Orange: Calming and energizing
Aromatherapy is beneficial in so many ways. It can provide a boost when
you need to be alert or promote calmness
during tense and stressful situations. Increasing attention and memory, it also helps to maintain focus
and energy levels through a long work-day or when battling
lack of sleep or jet lag. Best of all, there is no susceptibility
to the highs and lows associated with common quick
fixes such as caffeine, alcohol, sugar or
drug consumption.
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