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Healing and Meditation RetreatsHealing and Meditation in Canada

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The Art of Healing - a look inside

"What lies behind us and what lies ahead of us are small matters compared to what lies within us" - Oliver Wendell Holmes

meditating - health spa directories CanadaA spa getaway today offers so many activities it is hard to chose just one.  Depending on the season and the spa, activities can range from swimming, canoeing, horseback riding, golf, cross-country skiing, and of course the healing art of meditation.  The ideal spa retreat will always include time to relax, reflect and restore through various traditional spa treatments and techniques. 

Studies now prove that continuous daily stress impairs the immune, blood and nervous systems; hinders our concentration and can cause health problems including depression. Meditation is effective in mobilizing our inner resources for relaxing, coping and healing. It may be the best investment you will make in your mental, emotional and physical well being. A great place to learn to mediate is at the spa.  It will benefit the body, mind and soul while adding to whole spa retreat experience.

One of the simplest ways to begin meditating is just to be aware of your breathing.  Find a quiet place, close your eyes for a few moments and gently begin to breathe slowly in and out.  Feel the stress and tension melt away as you inhale and exhale. 

:: Your Spa or Salon Name here
Spa Salon Canada Relax, unwind, and centre. Supreme personal indulgence is the phrase that best describes the experience of receiving any one of the diverse treatments offered here.
:: Au Naturel Spa at Brookstreet ON

au naturel spa ottawa canadaExperience the ultimate in wellness at Au Naturel Spa. Enter into a welcome sense of calm and be captivated by scent, sight, sound and touch, in an intimate environment of soft-spoken luxury and understated elegance.

Au Natural Spa at Brookstreet Au Naturel Wellness

:: Ste. Anne's Spa Grafton ON

Ste. Anne's Spa Ontario CanadaSte. Anne's Spa, Canada's largest destination spa offers all-inclusive day and overnight getaways that rejuvenate your body and soul.  Voted Top Spa by Spa Finder, we have incredible last minute deals and more. 

Ste. Ann's Country Inn and Spa Ste. Anne's Spa

:: Grail Springs Retreat Spa ON

Grail Springs Wellness RetreatGrail Springs Wellness Centre: come cleanse and revitalize at Canada's leading wellness retreat.  Our focus is on body cleaning, yoga relaxation, healthy cellular function and bio-energy.

spa guide Grail Springs Retreat

:: Your Spa or Salon Name here
Spa Salon Canada Relax, unwind, and centre. Supreme personal indulgence is the phrase that best describes the experience of receiving any one of the diverse treatments offered here.

:: Le Spa du Manoir-Saint-Sauveur

Le Spa du Manoir Saint-Sauveur offers a first class, full-service spa. The perfect spa destination for all special Located in the heart of the Laurentians, Le Spa du Manoir Saint-Sauveur offers a first class, full-service spa. The perfect spa destination for any occasion and every season, spa à Quebec

spa guide le spa du Manoir

Canadian Retreat Spas - your guide to the ultimate healing spa experience

Healing and Meditation

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