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Yoga for body, mind and spirit Canadian Yoga for body, mind and spirit

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The practise of yoga is believed to be over three thousand years old. The word yoga comes from the Sanskrit word yui. While different types of yoga are practised throughout the world, the three most common methods in the West are: asanas, pranayama and mediation.Yoga Retreat SpasCanada   Together these are often referred to as hatha yoga. The ultimate goal of hatha yoga is to harmonise the mind and body. The different yoga postures increase the body’s store of prana, or vital energy.

In modern medicine, the charkas correspond to particular glands of the endocrine system; including the adrenal, pineal, pituitary and thyroid. The teachings of the ancient yogis in India refer to the energy centers of the body, called charkas, which are located in ascending order from the lowest part of the pelvis, through the lower belly, waist, heart area, throat, brain and the “third eye” located in the centre of the forehead. Each energy centre has a color, a sound, an animal and a lotus flower with a certain number of petals assigned to it. Beautiful ancient paintings often show the charkas and their locations in the body.

Studies are beginning to show that certain postures actually stimulate the related glands, increasing circulation in those areas. Of course, the yogis knew all of this thousands of years ago.

A Yoga Spa offers a true journey towards inner-self knowledge and wellbeing.

Transend stress and experience tranquility with yoga.

Relax the mind, Purify the body, Nourish the soul

Reconnect with nature, practice gentle yoga, meditation and replenish the body with organic vegetarian meals. Relax and unwind while learning how to aid the digestive system through specific postures and gain insight on how to care for specialty diets. 


:: Grail Spring Retreat ON Canada

Grail Springs Wellness RetreatGrail Springs Wellness Centre: come cleanse and revitalize at Canada's leading wellness retreat.  Our focus is on body cleaning, yoga relaxation, healthy cellular function and bio-energy.

spa guide Grail Springs Retreat

:: The Hills Health Ranch BC

The Hills Health Ranch BC Canada is s an complete lifestyle learning centre designed to improve weight loss, long term wellness, health and happiness The Hills Wellness Centre at the ranch is an complete lifestyle learning centre designed to improve weight loss, long term wellness, health and happiness.

spa guide The Hills Health Ranch

:: Ste. Anne's Spa, Grafton Ontario

Ste. Anne's Spa Ontario Canada At Ste. Anne's, we bring relaxation to our guests' busy lifestyle. We will relieve your stresses, rejuvenate your soul, and relax your mind. A warm welcome awaits you.

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:: Fresh Start Health Retreat BC
Fresh Start Wellness Retreat Centres British Columbia Canada.  Fresh Start offers 5, 10, and 14-day all-inclusive programs health restoration retreats at

Enhance your healing experience with a wide range of healing therapies provided by professionals that are here to help you improve your well being during your detox, health or weight loss program.

spa guide Fresh Start Health Retreat

Top Canadian Spas guide you to a Leading Yoga Spa!

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