Yoga Meditation Retreats & Vacations – body, mind and spirit
Yoga is a great workout for body, mind and spirit! A simple
and pure form of exercise that can be done with just a mat
and loose clothes. Yoga practise can have
a significant and life enhancing effect on everyday life.
The practise benefits the whole body. In particular, through
the movements, the cardiovascular system, the strengthening
and stretching of the muscle groups, deep breathing and flowing
mediation are major beneficial elements of the age-old practise
At a destination spa, such as Grail Springs in Bancroft ON, working with a well-trained yoga instructor that understands all of these
aspects and benefits of yoga is truly a journey
towards wellness. The spa can offer so many
opportunities to practise yoga in inspiring
indoor and outdoor settings and when combined with other therapeutic advanced spa treatments the whole experience
is enhanced. Try a yoga spa mini-vacation
at a yoga health spa. Health Spas and retreats lead the way in all basic and
advanced yoga programmes, yoga practise and
supervised detox programmes.
Relax the mind, Purify the body, Nourish the soul
Reconnect with nature, practice gentle yoga, meditation and replenish the body with organic vegetarian meals. Relax and unwind while learning how to aid the digestive system through specific posturesand gain insight on how to care for specialty diets.