Weight Loss Spa Programs can provide a life altering change in how we live our everyday life.

Find the best weight loss spa programs here in Canada.

Some of the best weight loss health programs are offered at leading Canadian Health Spas. The Fresh Start Health Retreat on Vancouver Island specialises in advanced whole body detoxification and self-care for individuals with mild to moderate health conditions. They have hosted over 135 retreats serving over 720 clients since 2005. They have helped people improve digestive health, weight, back problems, arthritis, and many other conditions. If you need to pave a path to health and wellness, look no further than Fresh Start.

Fresh Start offers 7, 10, and 14-day all-inclusive programs health restoration retreats at the eco-luxurious Ocean Resort, Vancouver Island’s Spiritual and Wellness Retreat Centre. Fresh Start Retreat

Spruce Hill Resort and Spa is an award winning destination fitness-spa vacation resort, specializing in weight loss, fitness, hiking, and world class gourmet spa cuisine. Situated in the middle of acres of ranch lands, the spa features extensive daily fitness programs, 18 wellness, massage & spa treatment rooms, hiking, horseback riding, canoeing, biking & wellness services ranging from yoga, Pilates, aerobics, aqua fitness instructors, nurses, trainers, nutritionist, body therapists, and comprehensive lifestyle counseling.

After achieving weight loss many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. There is renewed vitality and self-confidence after weight loss that improves life in general and health in particular that cannot be overlooked. However, statistics show that 90% of people who undergo a weight loss program regain the weight within two years. Why? One reason is that most diets are unrealistic and cannot be maintained in the long term. They almost always lead to failure because they do not take into account real life – stress, eating out, a hectic job, cooking for the whole family or the many other temptations that are all around us every day. We constantly feel like we are fighting a losing battle to loose weight and stay slender!

Weight Loss Spa Programs

The second major reason that most diets don’t work is that they don’t really address the emotional and spiritual elements. Food that is meant to nourish and strengthen the body becomes something we fear and leaves us feeling deprived. Or it can become a poor coping mechanism for stress, tiredness, anxiety, sadness, boredom or other feelings.

To stay motivated, working with a fitness and nutrition professional who understands that weight loss is a journey towards health and wellness will help. They can design a balanced program that offers a combination of diet and exercise to suit your requirements and help you to succeed in your goals.  So stay focused and most of all look for improvement long term not overnight as you journey to a more healthy and slender you.

Why not try a Cinnamon Cider recipe at home, courtesy of Grail Springs.

We’d like to remind spa goers to make sure that spa service providers and spa establishments are safe and professional. Be diligent, do your research and read reviews. Always ask questions and be sure to provide all health related information to the spa that may impact your spa experience.