Best Doctors in the World
Nobody would disagree that modern medicine offers many reliable and innovative methods to ensure we live long and healthy lives. While the best doctors in the world are always there, when we need their expertise, we can also employ simple self care daily habits for optimum health. Between those health check-ups at the medical clinic we can do a lot of things to stay well and live a healthy lifestyle.
We can benefit from daily behaviors that influence the body, mind and spirit while staying happy and healthy. Remember, it takes 2 weeks for behaviors to become habits.
The list below is a good starting point to keep you on the right track.
Sunlight
Vitamin D is often called the ‘sunshine’ vitamin as our skin is able to make the vitamin when exposed to the sun. Thanks to mother nature we can fortify our vitamin D through natural sunshine when possible. During times when sunshine is in short supply, take the recommended Vitamin D supplements. Your doctor can advise you on the exact amounts that will be most beneficial.
Rest
Relax, refresh, recover and get at least 7 – 8 hours of sleep. Ensuring the right amount of sleep is one of the most vital things you can do for overall good health. We all know that wonderful feeling of rejuvenation upon waking from a really sound sleep. Sleep experts now advise to turn off all electronic devices and make your bedroom your sanctuary.
Exercise
Take a simple daily walk of about 30 minutes at a pace that slightly elevates the heart rate. The benefits of taking that daily walk are numerous and doctors routinely recommend walking as the one of the easiest way to stay healthy. Walk every day. No excuses.
Diet
Remember calories in should be equal to energy output – it’s very important to make the right calculation. The averages for men and women range from 2000 to 1500 calories per day. It’s easy if you plan a weekly grocery list and of course, include plenty of water in your daily routine.
Self Confidence
Self awareness – perception of how healthy you are. The more in-tune you are with your body, mind and spirit the better chance you have of feeling confident and positive about your every day experiences. Challenge yourself to take a new yoga class or plan a trip with a friend to parts unknown. Stop reading self-help books; start doing what they say.
Friends
A very important aspect of overall healthy lifestyle includes the family and friends we surround ourselves with. Strengthen healthy existing relationships and foster new ones whenever possible. Stay involved as much as possible.
The best doctors in the world will always suggest making the healthy choices that lead to overall wellness.