One of the most important benefits of Pilates is the effect on the mind/body connection.
These exercises are gentle and peaceful, requiring full concentration. They work from the inside out to develop deep core strength, flexibility and balance. Once the secret of dancers and athletes, pilates has gained popularity among the fitness-seeking public.
In the early 1900s, German athlete Joseph Pilates began experimenting with an exercise system that would assist him in his recovery from severe asthma. He designed a series of exercises to balance the body, improve ease of motion and promote mental and physical harmony. While working as a nurse, he tried to help WW1 hospital patients recovering from their injuries. By attaching springs to their beds, his patients were able to exercise their arms and legs even before they could walk.
The ‘Reformer’ and other types of apparatus used in modern studios are all based on the principles of exercise developed by Joseph Pilates. Arriving in the United Sates in the 20s, he started his own studio with the equipment he designed. He taught his system to dancers and also used it to rehabilitate people with injuries and disabilities.