CategoryDifficultyIntermediate

Brown Rice Apricots & Pomegranates Raspberry Cream serve in individual bowls like muesli with a dollop of raspberry cream.

Brown Rice Apricots & Pomegranates Raspberry Cream

Yields1 Serving

 ½ cup cooked brown rice per person
 3 tbsp nuts and seeds per person (pumpkin seeds, almonds and cashews)
 4 dried apricots per person
 Rind of half a small orange
 Rind or half a small lemon
 1 pomegranate
Raspberry Cream
 ½ cup frozen or fresh raspberries
 1 large ripe banana
 ½ large ripe Avocado
 1 pinch Himalayan salt
 Half the apricot soaking juice

1

Soak nuts and seeds in plenty of water overnight. Drain and rinse.

2

Soak apricots with just enough water to cover overnight. Drain in the morning, but retain soaking juice.

3

Remove the seeds from the pomegranate, discarding all the bitter white pith.

4

Mix all ingredients in a bowl, with half the apricot soaking juice.

5

Serve in individual bowls like muesli and a dollop of raspberry cream.

Raspberry Cream
6

Blend all ingredients until smooth.

7

Pour onto your brown rice and enjoy!

recipe courtesy of Grail Springs

Ingredients

 ½ cup cooked brown rice per person
 3 tbsp nuts and seeds per person (pumpkin seeds, almonds and cashews)
 4 dried apricots per person
 Rind of half a small orange
 Rind or half a small lemon
 1 pomegranate
Raspberry Cream
 ½ cup frozen or fresh raspberries
 1 large ripe banana
 ½ large ripe Avocado
 1 pinch Himalayan salt
 Half the apricot soaking juice

Directions

1

Soak nuts and seeds in plenty of water overnight. Drain and rinse.

2

Soak apricots with just enough water to cover overnight. Drain in the morning, but retain soaking juice.

3

Remove the seeds from the pomegranate, discarding all the bitter white pith.

4

Mix all ingredients in a bowl, with half the apricot soaking juice.

5

Serve in individual bowls like muesli and a dollop of raspberry cream.

Raspberry Cream
6

Blend all ingredients until smooth.

7

Pour onto your brown rice and enjoy!

Brown Rice Apricots & Pomegranates Raspberry Cream