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High Fiber Spa Salad

Yields1 Serving

A healthy spa salad packed with nutritional benefits.

high fiber salad in white bowl

 1 cup red or green cabbage, chopped
 1 apple, chopped
 1 cup carrot, grated
 1 orange, peeled and chopped
 1 oz sunflower seeds
 ½ cup sprouts (alfalfa or mixed)
1

Combine cabbage, apple and carrot in a large salad bowl.

2

Arrange orange, sunflower seeds and sprouts over cabbage mixture and eat promptly.

NOTE: Choose this salad for a CLEANSING DAY and eat for lunch and dinner. Try the nutritious spa salad the next time you feel heavy from over indulging. It will jumpstart your day and leave you feeling light and lively. Along with a lot of fiber, this salad has the added benefit of supplying 100% of the RDA for vitamins A and C as well as 92% of vitamin E. That makes this tasty salad a super booster for the immune system.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 235